A menstrual flow of 20-60 milliliters is considered normal.
During menstruation, you should pay attention to adjusting your diet, keeping warm, keeping the perineum clean and prohibiting coitus.
1. Adjust diet: During menstruation, you should improve your diet, eat more warm and easy-to-digest foods, and avoid cold and spicy foods, such as beer, ice cream and chili peppers.
2. Keep warm: During menstruation, women’s body resistance is weak, so they should pay attention to keep warm and prevent colds.
3. Keep the perineum clean: blood is a good culture base for bacteria, so during menstruation, you should wash the perineum and change sanitary napkins and underwear frequently.
4. Prohibit coitus: During menstruation, the cervix is open, so avoid coitus and avoid taking a bath to prevent infection.
If abnormal menstrual flow occurs, you should go to the hospital in time to avoid delay.