What tea to drink in the spring is not strictly defined in the clinical, dry spring climate, you can choose according to their own preferences, moderate drinking can be, such as green tea, lemon tea, etc., helps to replenish water. 1. Green tea: green tea is to take the new leaves or buds of the tea tree made, per 100 green tea mainly contains carbohydrates 50.3g, protein 34.2g, potassium 1.661g, calcium 0.325g, magnesium 0.196g, spring drinking in moderation can provide nutrients, replenish water, to maintain the body’s normal physiological functions. 2. Lemon Tea: Lemon Tea is made from lemon fruit slices or tea, sugar, honey and other brewed into a drink, nutritive value is relatively rich, suitable for drinking in summer, per 100g of lemon tea (dry) contains 97.5g of carbohydrates, 0.069g of calcium, 0.166g of potassium, vitamin C0.393g, can provide nutrients for the human body. Spring tea consumption needs to be moderate, excessive intake may lead to gastrointestinal tract and other discomforts.