Radish is a vegetable with high nutritional value and is not a carbohydrate.
Each 100 grams of white radish contains 14 kilocalories of energy, 1.1 grams of protein, 2.6 grams of carbohydrates and 280 milligrams of potassium and other nutrients, which belongs to the vegetables with low carbohydrates, and moderate consumption can replenish various nutrients required by the human body.
Although the nutritional value of radish is high, it is not recommended to consume too much at one time, so as not to cause gastrointestinal discomfort, such as abdominal distension, abdominal pain and other uncomfortable symptoms. People who are allergic to radish should not consume it so as not to induce an allergic reaction.
When eating radish, you also need to match some nutrient-rich fresh fruits and vegetables, such as celery, pineapple and kiwi, etc., which can not only provide the body with carbohydrates and vitamins, but also replenish the mineral elements, which is conducive to the health of the body.