The benefits of standing on tiptoe against the wall can fully promote fat burning, relaxation of cervical and lumbar vertebrae, conscious correction of the spine and so on. 1. Promote fat burning: standing on tiptoe against the wall is an anti-gravity muscle training exercise, which can make the whole body muscles get exercise, consume more body heat, promote fat burning, and play the role of weight loss and fat loss. 2. Relax the cervical and lumbar vertebrae: when standing on tiptoe against the wall, the cervical and lumbar vertebrae will maintain the normal physiological curvature, and the cervical and lumbar vertebrae will not be compressed because of the forward flexion of the cervical and lumbar vertebrae. 3. Consciously correct the spine: If there is scoliosis, if you stand on tiptoe against the wall, there will be some adjustment and correction of the spine. Although standing on tiptoe against the wall has benefits, but not excessive, to avoid unsuitable injury. If there is any discomfort, it is recommended to consult a doctor in time.