Calf numbness exercise methods vary according to the cause of the disease, generally improve the numbness of the exercise has muscle training such as tiptoe training, muscle pulling such as pushing the wall pulling training and proprioceptive training pedal balance board training. 1. Tiptoe training: people stand upright, the forefoot of both feet, heel up, with the power of the calf to lift the body, can enhance the muscle contraction ability of the calf, improve blood circulation, thus reducing numbness. 2. Push the wall pull training: people stand upright and face the wall, hands forward, lower limbs before and after the open, the heel can not leave the ground, at this time to push the wall, feel the back side of the lower leg calf pulling feeling, pulling strength with the wall and increase the force. Pulling training can relax the calf muscles, reduce the calf nerve pressure, reduce numbness. 3. Balance board training: people stand upright with legs apart and step on both ends of the balance board, under the protection of someone to close the eyes of the left and right lower limb cycle downward stepping training, to enhance the proprioceptive feedback. If calf numbness occurs, you should immediately consult a doctor to diagnose the cause of the disease, under the guidance of the doctor for training and treatment.