In some women, there is no history of anemia before pregnancy, but anemia occurs after pregnancy, which is called anemia during pregnancy, among which iron deficiency anemia is the most common. Early detection and correction of anemia in pregnancy is an important measure to protect the health of mother and child. Generally speaking, anemia in pregnancy is best treated with dietary supplements. Pregnant women with anemia should eat more iron-rich foods, such as animal liver, duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods with high iron content, which can be eaten frequently. Eat more fruits and vegetables rich in vitamin C, which helps the absorption of iron. Professional women who don’t have time to cook can bring some of their favorite beef jerky, marinated chicken eggs, raisins, milk and fruits to work, and supplement some snacks between three meals, which is also a good way to correct anemia. Working women should make some ribs soup and chicken soup for themselves on weekends, and put some canned porridge, cucumber, tomato, egg and ham sausage in the fridge at home for breakfast. As the fetus develops faster in the middle and late pregnancy, as long as the weight does not exceed 1 kg per week, you should eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have good effects on the treatment of anemia. However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should be kept up, so as not to hurt the stomach by over-eating greasy things. The following recipes are recommended: (1) Four red porridge Recipe: 50 grams each of adzuki beans, red dates, peanuts (with red coat), brown sugar, 300 grams of glutinous rice. Method: Cook glutinous rice, red dates, peanuts, red beans with an appropriate amount of water, and when the porridge is almost cooked, then put a little brown sugar to taste, can be eaten. Usage: Consume daily. Efficacy: nourish the blood, for anemia, weakness, neurasthenia, palpitations, forgetfulness, sleep disturbance and other diseases. (2) Eight treasures to nourish blood porridge Recipe: 100 grams of glutinous rice, 30 grams of barley, 20 grams of red beans, 10 red dates, 10 grams of lotus seeds, 15 grams of longan meat, 20 grams of raw yam, 10 grams of white lentils. Method: Soak barley, red beans and white lentils for two hours. Then put the above eight food in a pressure cooker, add water about 2500 ml. Pressure cook until the steam, change the fire to 15 minutes to cook. Usage: Take it once a day with the amount. Efficacy: strengthen the spleen, benefit the qi and generate blood, suitable for weakness, dizziness, forgetfulness and insomnia. (3) Radix Polygoni Multiflori Red Date Porridge Recipe: 30 grams of cooked Radix Polygoni Multiflori, 5 grams of red dates, 100 grams of glutinous rice and 20 grams of brown sugar. Method: Wash the Radix et Rhizoma Polygonati, cut into thin slices, decant the juice and remove the dregs. Red dates and glutinous rice are washed and put into the juice and cooked into a porridge over low heat, and brown sugar is put in when eating. Usage: Take once a day with the amount. Efficacy: nourish blood and replenish blood, suitable for anemia and weakness, palpitations and forgetfulness, premature graying of hair and other diseases. (4) spinach and duck blood soup Recipe: 80 grams of spinach, 50 grams of duck blood, 20 grams of young tofu, 20 grams of Chinese wolfberry. Method: first duck blood, tofu cut into thin slices. Put a little oil in the pot, put onion, ginger stir-fry, add duck blood, tofu stir-fry for a moment, then add wolfberry and appropriate amount of water. Let the water boil for two minutes, then add spinach and seasoning. Usage: Drink the soup and eat the duck blood and vegetables. Efficacy: nourish Yin and blood, suitable for weakness, dizziness, vision loss. (5) ribs peanut soup Recipe: 500 grams of pork chops, 80 grams of raw dried peanuts, 100 grams of carrots, 30 grams of ginger. Method: first chopped into chunks of ribs let go of water blanching, and then soaked peanuts, carrots cut into small cubes together in a pressure cooker, add a dozen peppercorns and sliced ginger, salt, water 3000 ml. Pressure cooker pressure cooking until steam, turn low heat and cook for 20 minutes. Add a little MSG when serving, the taste is better. Usage: Eat ribs and drink soup. Effects: Warming Yang, dispersing cold and nourishing blood, suitable for anemia and weakness, palpitation and forgetfulness.