Eating chocolate in moderation does not cause harm to the body, and excessive consumption can easily lead to obesity and so on. Chocolate is a common food in daily life, and the most content in chocolate is fat. Take milk chocolate as an example, every 100 grams of chocolate contains 40.1 grams of fat, and dark chocolate has a higher oil content. Moderate consumption can replenish energy for the body in time. However, the calorie content of chocolate is relatively high, every 100 grams of chocolate has 2,465KJ of energy (according to the chocolate fat content, the difference is large), weight control of the population is not recommended to eat more, may affect the effect and lead to obesity. As a high-fat food, excessive consumption of chocolate may cause discomfort to the gastrointestinal tract and damage your health. It is recommended that chocolate can be eaten in moderation to replenish energy for the body in normal times, and it is not recommended to consume chocolate for a long time or in large quantities. It should be nutritionally balanced, with a combination of meat and vegetables, which is a healthy diet.