Generally speaking, hypertension can eat plums in moderation.
Plum is a common Rosaceae fruit, its meat crisp, sweet and sour, aromatic odor, mainly containing carbohydrates (11.42g/100g), as well as potassium (157mg/100g) and other minerals, as well as vitamin P (211.2mg/100g) and other nutrients; and the fat content is relatively low (0.28g/100g), while the sugar content (about 8%) in the fruits was not very high.
Hypertensive patients with a reasonable diet, choose more food rich in potassium and calcium, eat more vegetables and fruits, limit the intake of sugar, fat, salt, etc., so eating some plums in moderation is not easy to raise blood pressure.
It is recommended that patients pay attention to dietary regulation, daily ensure the intake of various types of food, such as grain and cereals, fish, poultry and eggs, vegetables and fruits, etc., in order to ensure balanced nutrition.