Celery Carrot Juice Effects For supplemental nutrition, it is recommended to eat celery and carrots directly.
Celery and carrots are vegetables and have some nutritional value. However, there is no special effect of juicing them together.
Each 100 grams of celery contains 131 mg of calcium, 5054 micrograms of carotene, 5531 micrograms of lutein-like, 2527.2 micrograms of vitamin A and other nutrients; each 100 grams of carrots contain 11762 micrograms of carotene, 5011.8 micrograms of vitamin A, 71.4 milligrams of sodium and so on.
Although drinking celery and carrot juice can add nutrients to the body, celery and carrots are easy to destroy vitamins, dietary fiber and other nutrients in the process of juicing, so drinking celery and carrot juice is not as nutritious as eating celery and carrots directly to get more nutrients.
It is recommended to consume more than 300 grams of vegetables per day and ensure a balanced diet.