Newborns with light sleep can be improved by changing the sleep environment, soothing and massaging, and taking calcium supplements as appropriate.
1. Change the sleep environment: noisy sound inside and outside the bedroom, too bright lights, etc. will lead to light sleep, try to let them stay in the environment of a quiet room, sleep at night lights should not be too bright, sleeping blanket should not be too thick, do not let the newborn long time hungry, diapers need to be changed in a timely manner, etc., to remove these triggers will help newborns sleep.
2. Appeasement and massage: the newborn’s nervous system is not well developed, by the shock will cause light sleep, parents should be more to appease the newborn, give massage, massage and other physical therapy, the skin to be gentle stimulation, can help newborns sleep.
3. Appropriate calcium supplement: newborns lack of calcium will affect the quality of sleep, resulting in shallow sleep, can follow the doctor’s instructions to supplement calcium, vitamin D, etc., in addition to let the newborns appropriate sun exposure, is also conducive to the body’s synthesis and absorption of calcium.
There are many reasons for newborns to have light sleep, and we should find out the reasons and then give targeted treatment to avoid causing adverse effects.