Mugwort is bitter, pungent, warm, with the role of qi and blood, dispel cold and dampness, mugwort leaves soak in water to drink to a certain extent with the effect of auxiliary dampness, for long-term damp environment, over-eating cold or fat, sweet and greasy factors lead to frequent sleepiness, loss of appetite, heavy body sleepiness, etc. have some relief, but can not be completely rid of dampness in the body. Dampness can be removed through the following aspects of conditioning: 1, strengthen exercise: exercise can help release stress, but also promote the functioning of organs, thereby accelerating the discharge of dampness. Including running, yoga, tai chi and other exercises, which help accelerate blood circulation, thereby increasing the body’s water metabolism and promote the elimination of dampness; 2, a light diet in the right amount: the gastrointestinal system is related to the body’s nutrition and water metabolism, the right amount, a balanced diet to help alleviate and prevent the accumulation of excessive dampness in the body. Should reduce or avoid alcohol, milk, sweets and fried foods, such foods can increase the body’s dampness, but also increase the burden on the stomach and intestines, affecting digestive function. Cold food such as cold drinks, ice cream and cold fruits and vegetables should also be reduced, can be added to the cooking onion, ginger, to help reduce the cold nature of vegetables, to avoid aggravating the body dampness. Can use food therapy methods, such as barley porridge, Huai Shan soup, etc., can also help to get rid of dampness in the body; 3, to avoid environmental dampness: should avoid long hours in a humid, cold environment, to prevent dampness invasion; 4, the use of Chinese medicine physical therapy: such as cupping, with the flow of blood, dispel wind and cold, dampness, dredge the meridians, detoxification, for the elimination of dampness has a good effect; in addition, through massage also has a certain role in dispelling dampness, such as point rubbing Chengshan point, Sanyinjiao, etc..