Adding mugwort leaves, pepper and ginger to foot soak can play a role in dispelling dampness. Because the mugwort leaf as a Chinese herb has the effect of dispersing cold and relieving pain, dispelling dampness and stopping itching, warming the menstruation and stopping bleeding. Pepper and ginger are often used as seasoning ingredients in cooking and also have the same effect of dispelling cold. By itself, soaking the feet in hot water can play a role in promoting blood circulation to the soles of the feet and the whole body, dispersing cold and dampness. Soak feet will be mugwort, pepper, ginger into the foot soaking bucket, the water temperature to feel comfortable, should avoid the water temperature is too hot resulting in burns or water temperature is too cold. The amount of water is kept in the ankle position can be, the length of the foot soak can be in 15-20 minutes, can also be extended on their own. When using hot water with mugwort, pepper and ginger, you will feel your body gradually warming up and may sweat slightly, which is good for getting rid of dampness in the body. Foot soak should be avoided when too hungry or too full, especially for patients suffering from abnormal blood pressure, heart disease and other underlying diseases or excessive dampness in the body, prolonged foot soak may cause dizziness, headaches and other physical discomfort. If the symptoms are serious, you should immediately stop soaking feet. In addition, the use of mugwort, pepper, ginger foot soak can only play an auxiliary role in getting rid of dampness, can not be compared with the effect of drugs, microwave therapy, etc. If the dampness is heavy, it is still recommended to seek medical treatment in a timely manner.