Fruits that women can eat during their menstrual period are mainly mild fruits, fruits with blood tonic and blood activating effects. 1, for women who have poor elimination of menstrual blood during menstruation, they can consider eating hawthorn in moderation, which has the effect of activating blood circulation and promoting uterine contraction, which can promote the discharge of stagnant blood in the uterine cavity. 2, durian is a common warm fruit, eating durian during menstruation can enhance the body’s resistance to disease and has a certain blood tonic effect, which can prevent and relieve the symptoms of blood loss anemia during menstruation.