Sour dates are irritating to the stomach. And if people with cold spleen and stomach eat sour jujube, it will be even more irritating to the stomach. It may lead to excessive stomach acid, thus causing a series of diseases. But sour jujube kernel has the effect of tranquilizing the mind and promoting sleep, which is good for neurasthenia, so people with better spleen and stomach can take sour jujube kernel appropriately. But don’t overdose, excessive acidic food will lead to mucous membrane damage, will also cause a series of uncomfortable digestive symptoms, such as acid reflux and heartburn, nausea and vomiting, decreased appetite and so on. And usually pay attention to the diet with, choose to eat more light and easy to digest green vegetables, more conducive to good health. It is best to avoid spicy and stimulating food, otherwise it will cause more stimulating effects on the stomach. Usually can also drink more honey water, to achieve the effect of stomach, warm stomach.