Women can supplement qi and blood can be astragalus, jujube, longan meat and other Chinese herbs bubble tea to drink, has a certain auxiliary qi and blood tonic effect. Astragalus has the effect of replenishing qi and Yang (replenishing qi to make Yang rise), generating fluid and nourishing blood (replenishing the body’s water and blood), etc. Drinking astragalus in water can play a role in replenishing qi and nourishing blood, alleviating the lack of qi and blood due to fatigue, self-sweating (involuntary sweating during the daytime, aggravated by a slight movement of sweating), and yellowish color (yellowish color and lack of luster), etc. The effect is that it will help to replenish qi and blood, and will help to relieve the symptoms. Astragalus should not be used when there is an abundance of superficial solidity and evil, stagnation of qi and dampness, or when there is internal stagnation of food (food that is indigested and stagnates in the stomach). Jujube has the effects of tonifying the middle Jiao (treating Qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and its use in brewing water can alleviate to a certain extent the deficiency of the spleen with low food intake, weakness and loose stools, and pallor of the complexion. Do not use jujube if you are suffering from dampness (too much dampness leading to fullness and discomfort in the spleen and stomach). Longan meat has the function of tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen), nourishing the blood and tranquilizing the mind, and can be used to treat palpitations (rapid heartbeat, often accompanied by panic), palpitation (rapid heartbeat, panic attacks), forgetfulness and insomnia due to deficiency of qi and blood, and blood deficiency and atrophy. Longan meat should not be used if there is dampness in the center or if there is stoppage of drinking (water stays in the body), phlegm or fire. The adverse reactions of the above three are not yet clear. It should be noted that the active ingredients of Chinese herbal infusions are limited in their precipitation and cannot replace the therapeutic effect of Chinese medicine. Chinese medicines should be used by Chinese medicine practitioners after diagnosis, and should not be used blindly by oneself.