The cervical spine is afraid of cold and wind, which can be dealt with by the following methods: First, strengthen local warmth: such as wearing more clothes to avoid local wind and cold, thus relieving clinical symptoms. Second, strengthen the strength training of the neck muscles: such as using elastic bands to assist resistance flexion and extension activities and lateral flexion activities, enhance the blood circulation of the cervical spine muscles and accelerate tissue metabolism, which can enhance the ability to resist cold and wind. Third, other: if there is cervical spine disease, traction treatment, cervical spine braking, and cervical spine massage and massage treatment should be actively carried out to remove the clinical symptoms of cervical spine disease, which can also make the patient’s performance of fear of cold and wind be relieved. Early diagnosis and early treatment can bring about rapid relief of the above symptoms, and patients should usually pay attention to protecting the cervical spine and strengthening the rehabilitation training of the neck.