The muscles on both sides of the waist can be exercised through small swallow fly, side straight leg raising exercises or sit-ups, swimming. 1. Xiao Yan Fei, patients can lie down on the bed, make the limbs upward as much as possible, contract the back muscles, make the forehead lift up, leaving only the abdominal force, can fully strengthen the strength of the waist and back muscles. 2. Lateral straight leg raising exercises, you can lie on your side, make the foot back extension, straighten the knee joint, lift the leg upward, can exercise the waist muscles and hip joint muscles. 3. sit-ups, swimming, patients can sit-ups effectively exercise the muscles of the low back, strengthen the muscle strength, promote local blood circulation; can also be practiced through swimming, swimming is the body is not weight-bearing case of low back exercise. Lumbar muscle exercise needs long-term persistence to be effective, and is recommended to be carried out under the guidance of a doctor.