Fruits that lower blood sugar include dragon fruit, apple, pomegranate, papaya and kiwi, which are not high in sugar content, and have the following specific effects: 1. Dragon fruit is rich in B vitamins and dietary fiber that can effectively help the body’s sugar metabolism, in which the fiber can slow down the absorption of glucose in the body and stimulate the secretion of insulin from the pancreas. 2. 3.Pomegranate has chromium, a rare element in fruits, which can regulate the metabolism of sugar in the body. 4.Papaya has proteolytic enzymes that can break down starch and lower blood sugar levels in the body. 5.Papain in papaya can also effectively help the body improve its metabolic capacity and stabilize blood sugar levels in the body. 6.Kiwi has vitamin C that can improve the ability to lower blood sugar. The inositol is a component that effectively regulates sugar metabolism.