Are you a few months after the birth of the baby, the body fat still linger? You want to lose weight, but you are concerned about breastfeeding your baby? In fact, many mothers mistakenly believe that breastfeeding can not lose weight, but the opposite is true: breastfeeding is good for weight loss. During pregnancy, a normal weight mother will store a few kilograms of fat for lactation. So the fat that a mobilized mother grows during pregnancy is enough to make breast milk. Highly nutritious foods have little effect on breast milk. Let’s see what is in breast milk: 1% protein, 4% lactose, sufficient calcium, many B vitamins, vitamins A and D, and variable amounts of fat. When a mother is severely deficient in protein, the amount of milk produced decreases. However, as long as the basic nutritional needs are met, even if meat is not eaten or no oil is added to the stir-fry, the amount of protein, lactose, calcium and other nutrients will not change much and the amount of milk will remain basically stable. And if the “oil and water”, the fat content of the corresponding milk will rise, the baby gets more fat, the weight will also go up. But this increase is limited to subcutaneous fat, it does not mean that the height, internal organs and brain development is better than other children. Fat is the body’s spare dry food. Studies confirm that if there is not enough fat in the diet, the mother will consume body fat to make breast milk. Meaning, the fat in our body is equivalent to a stockpile and if there is not enough replenishment from outside, the body will use these reserves. And now that the mother-to-be often gains too much weight during pregnancy and already has ample fat reserves, why should she have to drink a lot of soup during breastfeeding? To be important, it’s the water-soluble vitamins. Water-soluble vitamins mean a lot to your baby! The amount of vitamin C and B vitamins (water-soluble vitamins) in breast milk will change for a short period of time because of the mother’s diet. Meaning, if mom is not eating enough water-soluble vitamins, the amount absorbed by the baby will be significantly less. If the mother is deficient in vitamin B1, the baby will suffer from “infantile foot disease”. Therefore, the most important thing that a mother should not lack in the three meals of the day is vitamin. How to take water-soluble vitamins? Vitamin C and folic acid can be supplied by vegetables and fruits. Green leafy vegetables, in particular, are the best source of folic acid. Vitamin B1 mostly comes from mixed grains and beans and potatoes. Like the high starch content of fine rice and noodles, contains the least vitamin B1, and is most likely to accumulate fat. Eating rice, porridge and sweet potatoes is the healthiest way to supplement. The most sources of vitamin B2 are dairy, egg yolk and beef. In addition, sweet almonds, peanuts, pistachios and other nuts in the content is not low. See here you should understand. What you need to increase during breastfeeding is milk, soy products, vegetables and fruits, not drinking milky, high-fat soups, ribs and fatty beef. If you can tolerate it, even if you fry without oil, you don’t have to worry about low milk at all. 6 slow weight loss rules for breastfeeding mothers that do not damage their health: 1. Cook with less oil, fry instead of steaming. As mentioned earlier, you don’t need a lot of oil to make breast milk, and the fat stored during pregnancy is specifically waiting to be consumed when breastfeeding. If you are still stir-frying and frying, you will not have the opportunity to use up your body fat. 2. Stay away from creamy, thick soups. The creamy color comes from the fat that is emulsified into micro-drops, which is not a nutrient that is lacking when breastfeeding. You may want to drink only clear soup to remove the floating oil on the surface. It is best to replace half of the meat and chicken soups with low-fat milk and soy milk, which can supply more protein and vitamins. 3, dinner to replace the white rice and white noodles into mixed grains and beans cooked into the eight porridge. Recommended priority is to use millet, oats, red beans, black rice and other ingredients. Cook a little thicker. The vitamin B1 in these mixed grains can improve the quality of breast milk, which not only benefits the baby, but also prevents constipation. 4. Eat more vegetables and less sweets. There is no need to starve yourself when you are on a diet. Reducing staple foods can be filled with plenty of vegetables. Steamed and cold vegetables are large, satiating and rich in dietary fiber and micronutrients, which are important for both mother and child. By filling up all three daily meals, the interest in sweets, sweet drinks and junk snacks will be reduced. 5, walk more every day, but also mat gymnastics, yoga and other fitness activities. Not too strenuous physical activity does not affect breastfeeding at all, but also helps to slim down and facilitate blood circulation. Many people have heard that breast milk becomes sour after doing exercise and babies don’t like it. If the exercise is not too intense, it is not possible to produce that much lactic acid. One more thing, lactic acid is not a toxic substance, it is the source of the acidity in yogurt, it is good for the absorption of mineral nutrients and it is good for intestinal health. The above 6 are known as a gentle diet, which not only does not affect the quality of breast milk, but also has no risk of rebound, and many mothers have already benefited after trying them. And it is still the safest and healthiest way to lose weight during pregnancy. Even if you are not a breastfeeding mother, you can still use it as a lifelong fat prevention strategy. Go ahead and try it out.