There is no fast way to fall asleep to improve the quality of sleep, but you can develop good habits, such as developing good bedtime habits, choose the right time to sleep, daily attention to diet and so on. 1. Develop good bedtime habits: you can use hot water to soak your feet before going to bed, promote blood circulation, relieve fatigue; in addition, you can massage some acupoints such as the four Shencong points, sleeping points, Yongquan points, etc., all help sleep. 2. Choose the right time to sleep: do not stay up late, under normal circumstances to ensure that before 11:00 p.m. to sleep, and to ensure that the length of sleep is sufficient. 3. Pay attention to daily diet: people who have poor sleep should preferably choose light and easy-to-digest food, in addition to consuming some tranquilizing and sleep-aiding food, such as lily, lotus seed, longan and so on. At the same time should avoid the intake of excitatory drinks. By improving your living habits, you can greatly improve the quality of sleep, if the sleep disorder is serious, please consult a doctor for examination.