It is recommended to regulate spleen deficiency through diet, exercise and medication, and to ensure that the measures are safe. 1. Diet: It is recommended to eat foods that can regulate the function of the spleen and stomach, such as yam porridge, barley porridge and sweet potato porridge, to avoid increasing the burden on the spleen and stomach, and to promote the repair of the function of the spleen and stomach, and to improve the discomfort of spleen deficiency. 2. Exercise regulation: usually adhere to the exercise, enhance physical fitness, help to promote the restoration of the digestive function of the spleen and stomach, regulate the symptoms of spleen deficiency. 3. Medication: If the effect of non-pharmacological treatment is not obvious, it is recommended to consult a doctor to take Chinese medicines with the effect of strengthening the spleen and stomach, such as Ginseng Spleen Pills or Ginseng and Atractylodis Macrocephalae, to help improve the symptoms of spleen deficiency. It is recommended to maintain a light and easy-to-digest diet, avoid spicy and stimulating foods, and have a regular routine with enough sleep to help shorten the duration of the disease. If you need to regulate the spleen deficiency, please go to a regular hospital in time, and be treated by a traditional Chinese medicine practitioner. The above medicines should be used under the guidance of traditional Chinese medicine.