Efficacy and effects of fried rice

Fried rice has no medicinal properties, but merely provides the body with nutrients such as carbohydrates and minerals. Stir-fried rice is usually steamed and dried rice, and then after high-temperature stir-fry and become. Every 100 grams of fried rice contains 391 calories, of which 77.7 grams of carbohydrates, 7.1 grams of protein, 4.9 grams of fat, 0.5 grams of dietary fiber, iron 47.5 mg. As fried rice after high-temperature cooking, which the vitamins and certain minerals have been destroyed, the nutritional value of fresh rice than the decline. At the same time, in the process of high-temperature stir-frying, it is possible to produce acrylamide, benzo(a)pyrene and other harmful substances, long-term use is not good for health. In real life, try to cook at low temperatures, mainly by steaming, avoid high temperature frying and other unhealthy cooking methods. Fried rice can not be used to treat diseases, if you feel unwell, please seek medical attention as soon as possible.