Women are not advised to drink cold during menstruation and try to avoid intake of cold drinks and other foods. During menstruation, you should protect yourself from cold and warmth, and try to avoid damaging your yang energy. Otherwise, it may lead to dysmenorrhea and menstrual blood clots, which will have a certain impact on your health.
During menstruation, you need to take rest, avoid exertion and staying up late, eat foods rich in protein and vitamins, and avoid cold and spicy foods such as chili peppers and cold drinks.
If menstrual cramps occur, you can drink brown sugar water, or use warm uterus patch or hot water bag to apply hot compresses. If the symptoms are not relieved, you can also use medication under the guidance of your doctor.
In addition, during menstruation, you need to pay attention to cleanliness and hygiene, prohibit sexual intercourse, and use more breathable sanitary napkins. However, you should avoid taking sitz baths and pelvic baths, and avoid excessive exercise.
If you have any discomfort, please go to the regular hospital in time under the guidance of a professional doctor to use medication, so as not to delay the condition.