What are the four in the morning? 1, the morning bath The morning bath is a good habit. The morning bath does help to promote more blood circulation, and the feeling of cleanliness and the fragrance of the bath itself can adjust the mood and make the spirit more energetic. 2, the morning bowel movements in the morning this good habit once developed, you will benefit for life. If not yet this habit is not anxious, to try to cultivate, such as eating more high-fiber foods, such as cabbage, white potatoes and other coarse grains, and in the morning after getting up whether or not to go down the toilet, over time, the habit will become natural. 3, drink water in the morning after waking up a glass of cold water is a good habit. After a night’s sleep, without a drop of water intake, people are easily dehydrated, and a glass of cold boiled water (not ice water) is a useful supplement, which also plays a role in cleaning the intestines. 4, slowly get up in the morning try not to jerk up, which will make the blood rush upward, causing sudden changes in blood pressure, causing dizziness and other symptoms. A better practice is to open your eyes and not get up first, lie in bed and move your limbs and head, and then get up after 5 minutes. If you have problems getting up, you can do some stretching of limbs with your eyes closed, which will be very helpful for waking up. What are the five don’ts at night? 1, do not drink coffee before going to bed should not drink coffee. Many people know that foods containing caffeine will stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia. Tea is also the same …… 2, do not eat spicy dinner eating spicy food is also an important reason to affect sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep. 3, don’t flatulence There are also some foods that produce more gas during digestion, thus creating a sense of bloating and preventing normal sleep, such as beans, cabbage, onions, corn, bananas, etc. 4, do not drink alcohol before bedtime was once thought by many people can promote sleep, but recent studies have proved that although it can make people fall asleep quickly, but let the sleep conditions have been stuck in the light sleep period, it is difficult to enter the deep sleep period. Therefore, people who drink alcohol even if they sleep for a long time, they will still feel tired when they wake up. 5, do not greasy greasy food after eating, will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, will also lead to insomnia.