Rehabilitation after Achilles tendon surgery

Rehabilitation training after Achilles tendon surgery includes static muscle strength training, bicycle training, back extension training and so on. In the early stage after Achilles tendon surgery, the patient is in the period of protection and healing, it is not recommended to carry out too heavy training, you can carry out toe activities, straight leg lifting, leg lifting and other static muscle training, the number of times and intensity of its activities need to be tolerated by the patient. In the early muscle strength exercises can be carried out pedal bicycle training, the patient to take the supine position, pedal bicycle in the air, can stimulate the knee joint, the muscles of the lower limbs, so that the plantarflexor muscle strength back to normal. Dorsiflexion training is to use elastic training belt, bed foot dorsiflexion training, stretching the Achilles tendon, the intensity, power and time of the exercise need to be based on the pain felt by the patient as appropriate, and then gradually and moderately increase the amount of exercise. The training after Achilles tendon surgery should be appropriate, pay attention to rest.