Heel soreness and swelling, the common causes are mainly the following: First, elderly patients due to a large amount of calcium loss caused by osteoporosis, can cause heel soreness symptoms, at this time, patients need to improve the bone density measurement. After clarifying the condition of osteoporosis, oral calcium, vitamin D tablets, while eating more milk, eggs and other foods containing more calcium, can effectively relieve the symptoms of sore heels. Second, if the patient is engaged in heavy physical labor for a long time, or after excessive exercise caused by heel sprain, can also appear sore and swollen symptoms. At this time can be fully rest, local take ice for 24 hours to reduce tissue exudation. 24 hours after the use of hot ointment package local external compress, oral swelling pain an and other drugs, can improve the patient’s heel soreness symptoms.