The benefits of olive oil is to supplement the body with fatty acids and other nutrients, normal consumption is generally not harmful to the human body, a large amount of food will lead to obesity and so on. Olive oil is fresh olive fruit through cold pressing technology, get a kind of edible oil, which contains a lot of vitamin A, vitamin D, vitamin E and linolenic acid, linoleic acid and other components, per 100 grams of olive oil contains 884 calories, of which 99.8 grams of fat, polyunsaturated fatty acids 10.5 grams, monounsaturated fatty acids 77.5 grams. Olive oil is more nutritious, can supplement the body with the required nutrients, with a light flavor, under normal circumstances most people can eat. Olive oil as a common ingredient, correct, moderate intake, will not cause harm to the human body and the impact, remember not to blindly consume a large amount, so as not to lead to excessive calorie intake, causing obesity.