Common methods of practicing memory include associative mnemonics, memorization, decomposition and association, and memory techniques.
1. Associative Memory: Memorize the information to be remembered by associating it with known information, memorizing it by associating it with oneself, or analyzing the information to be remembered in detail and identifying the various details that are associated with the known information.
2. Memorization method: recite the information to be remembered repeatedly, silently or loudly.
3. Decomposition and association method: practicing the information to be memorized from simple to complex, step by step, and then gradually associating it to memory.
4. Memorization technique method:
(1) First word memorization method: Make the first word of the information to be memorized into a first easy-to-remember phrase or sentence to memorize.
(2) Storytelling: Memorize the information you need to remember by making it into a familiar or imaginative story.
It is recommended that people who need memory exercises should choose the method that suits them under the guidance of professionals.