White poached eggs include eggs, goose eggs, etc. Their calories are 143 kcal/100g and 177 kcal/100g respectively.
The calorie content of food is related to the nutrients contained in the food itself as well as the cooking method of the food. The way of poaching eggs is slightly lower in calorie content compared with the cooking methods of frying and scrambling eggs, etc. Commonly found poached eggs in daily life include poached eggs and poached goose eggs, etc., and their calorie content is 143 kcal/100g and 177 kcal/100g respectively.
The nutritional value of boiled eggs is also relatively high, with 12.1 grams of protein, 0.1 grams of carbohydrates and 10.5 grams of fat per 100 grams, which can provide certain nutrition for the human body.
Boiled goose eggs contain 12.7 grams of protein and 13.6 grams of fat per 100 grams, which can be a good source of protein.
It is recommended to consume boiled eggs in moderation and not to consume too much at one time as it may cause indigestion. Those who are allergic to eggs should not consume white poached eggs.