In China, there are 266 million people with high blood pressure, and there is one person with high blood pressure in every four people around, more than those who speculate in stocks. Most of the hypertensive disease is caused by people’s clothing, food, housing, transportation and other daily life style unhealthy caused by the disease, what are the lifestyle will lead to high blood pressure? 1, high salt diet. The more salt you eat, the higher your blood pressure. 2, obesity. The incidence of hypertension in fat people is three times that of normal people. 3.Excessive alcohol consumption. The prevalence of hypertension rises with the increase of alcohol consumption, and 10%-15% of hypertension is caused by excessive alcohol consumption. 4.Prolonged mental overstress. Smoking. A cigarette after a meal, blood pressure upward. Insufficient physical activity. If you meet the above six points at the same time, high blood pressure has been knocking on your door!