There is no absolute way to have a fast bowel movement. Generally speaking, drinking some warm water in the morning, eating some food rich in dietary fiber, or taking some laxative drugs such as Domperidone and Lactulose will help you to have a bowel movement.
1. Warm water: Drinking some warm water in the morning can help accelerate gastrointestinal peristalsis and promote defecation. Drinking proper water in the morning can also replenish the body with water lost during the night.
2. Foods rich in dietary fiber: Eat some foods rich in dietary fiber, such as: oats, buckwheat, sweet potatoes, apples, bananas, etc., can regulate the normal environment of intestinal flora, promote gastrointestinal peristalsis, help defecation.
3. Oral medication: you can follow the doctor’s instructions to take some laxative drugs, increase the volume of feces, promote gastrointestinal peristalsis, help defecation. Such as: lactulose oral solution, domperidone and so on. The above drugs should be taken under the guidance of clinicians to avoid adverse reactions.
If there is no bowel movement for a long time or accompanied by other uncomfortable symptoms, you must seek medical treatment in time.