Dampness in the body heavy black feces, it is recommended through drug treatment as well as dietary aids such as conditioning. 1. medication: you can take ginseng and atractylodes, patchouli soft capsule and so on. Specific medication needs to be carried out under the guidance of a physician. Ginseng and Atractylodes Macrocephalae, has the effect of tonifying the spleen and stomach and benefiting the lungs and qi. It is used for the weak spleen and stomach, caused by the less food and loose stools (feces thin and not shaped), shortness of breath and cough, tiredness and fatigue. Huo Xiang Zheng Qi soft capsule is used for cold and flu caused by external wind-cold, internal dampness stagnation (stagnation of dampness in the body caused by overly cold diet, etc.) or summer summer dampness (the human body is susceptible to summer heat and dampness in summer), with symptoms such as headache, heaviness, chest and diaphragm constriction, distension of the epigastric region, vomiting and diarrhea; gastrointestinal cold and flu with the above symptoms. 2. Dietary aids: You can eat some barley porridge or red bean porridge in moderation. Also pay attention to avoid eating greasy, cold and spicy stimulating food. If the symptoms of heavy moisture in the body black feces for a long time does not ease or accompanied by other discomfort, timely medical care, identify the causes, targeted treatment.