The Beijing Olympic Games are in full swing, and Tianjin, as an Olympic co-host city, is taking part in the Olympic soccer preliminaries. In the past few days, Tianjin No.1 Central Hospital has received and treated players from many national teams such as the Netherlands, Argentina, Nigeria and Japan who were injured during training and matches, including the famous Dutch footballer Makai, who is very popular among fans. The injuries of these players will undoubtedly affect the performance of the team and also their own sports career. With the development of society and the improvement of the material level, more and more people join the team of physical exercise, although physical exercise can improve health, prevention of disease, prolong life, but there are often sports injuries, sports diseases, therefore, physical exercise itself is a double-edged sword, the use of good, people benefit greatly; improper use, suffer from its harm. So, how should we prevent and avoid the occurrence of sports injuries in the process of sports and exercise? Dutch star Makai injury to seek medical attention A, create a safe environment for exercise: sports equipment, equipment, venues, etc. before exercise should be a strict safety check, for example, to participate in tennis exercise racket weight, pinch handle thickness, net racket rope elasticity should be suitable for the exercise of personal circumstances; women’s necklaces, earrings and other sharp objects in exercise should not wear temporarily; exercisers should be based on the project of sports, the foot Size, the height of the arch to choose a pair of flexible sports shoes. Second, appropriate warm-up before exercise In practice, many sports injuries are caused by insufficient preparatory activities. Therefore, it is necessary to do a good job in preparation activities before training, and never to put into formal training at the beginning. To gradually warm up in order to prepare for formal training, you can use some flexible stretching operation for the beginning of the activity to warm up the body, stretching exercises can make the stretched muscles or soft tissues to get a full relaxation, which is conducive to preventing muscle strains, maintain muscle flexibility, avoid causing stiffness and deformation of sports technology. Third, master the correct training method Correct training refers not only to the correctness of the training method of each part of the body, but also includes the arrangement of each exercise before and after the order of reasonableness, correctness, to master the correct training methods and exercise techniques, scientific increase in the amount of exercise. In sports, sports injuries to muscles, ligaments and other soft tissues are the most common, strengthen the training of injury-prone parts and relatively weak parts, and
Improve their function, is a positive means of preventing sports injuries. For example, in order to prevent lumbar injuries, should strengthen the training of the lumbar and abdominal muscles, improve the strength of the lumbar and abdominal muscles, and enhance their coordination and antagonism of balance. Fourth, strengthen the protection in sports
To avoid possible injuries, it is best to master a variety of self-protection methods, such as from a high place or fall or fall must be legs together, mutual protection to avoid knee and ankle injuries; learn a variety of rolling movements to cushion the impact with the ground; the correct use of various support belts. Five, pay attention to the signal of fatigue When the body sends a signal of fatigue, weakness, and you ignore this signal to continue to increase the amount of exercise, then, you are not far from injury.
Therefore, the training should pay attention to the interval relaxation. After each group of exercises in order to eliminate muscle fatigue faster and prevent sports injuries due to local overload, the interval between the group and the group relaxation is very important. Six, the process of exercise to focus attention into the training state, do not let others distract you from the kind of carelessness, while practicing chat type of training caused by the injury may occur at any time. Seven, reasonable nutrition
Food is the energy material we rely on to keep moving forward. Without reasonable nutrition, we will not be able to progress and achieve the best. The so-called reasonable is to follow the basis of commonality, the maximum cater to the special needs of the individual. Allowing reasonable nutrition to quickly repair our intentionally damaged muscle fibers and make them more robust, thus making the chances of injury much lower.