What are the bad effects of eating too many figs

Figs contain a lot of dietary fiber, fructose and vitamins and other components, in general, normal people eat in moderation without any harm. For some special people, if figs eat too much may have an impact on the health of the body, such as adverse to blood sugar control, gastrointestinal symptoms, etc. 1, adverse to blood sugar control: figs contain more fructose, high blood sugar or diabetic people figs eat too much, may cause fluctuations in blood sugar levels, adverse to blood sugar control; 2, gastrointestinal symptoms: figs contain fiber, carbohydrates and other rich, appropriate intake is conducive to promote gastrointestinal motility, help digestion. Carbohydrates and other rich, appropriate intake is conducive to promote gastrointestinal motility, to help digestion, but eat more may increase the burden on the gastrointestinal tract, increasing the risk of indigestion, diarrhea, especially the gastrointestinal function is weak or gastrointestinal disorders of the population. In addition, may also stimulate the intestinal tract leading to increased exhaust; 3, allergy symptoms: because figs contain heterogeneous proteins, if the allergic crowd eat more figs, may appear allergic, manifested as painful lips, itching, etc., may also appear vomiting, nausea, rash and other symptoms; 4, other bad: figs itself less calories, but if you eat more long-term, there may be an increased risk of obesity. Weight loss people may not eat more figs to achieve the purpose of weight loss, should be through exercise, diet and other aspects of weight control. In addition, from the perspective of traditional Chinese medicine, figs are cold, not suitable for cold, weak spleen and stomach, excessive menstruation of women to eat, may aggravate the body cold, increasing the symptoms of discomfort.