The lemon and honey water is good to drink on an empty stomach, lemon contains a lot of vitamin C, glucose, fructose and inorganic salts, honey has the effect of laxative and can help digestion and absorption, drinking lemon and honey water on an empty stomach can effectively relieve the symptoms of constipation, but also to the body to replenish VC. people with stomach problems are not recommended to drink on an empty stomach, lemon acidity is too high, will cause stimulation of the stomach and intestines, easily cause stomach acidity, gastric distension, stomach pain, etc. The lemon honey water also can not be long-term drinking, lemon contains a lot of acid, will damage the stomach, causing gastric ulcer and other diseases, appropriate drinking lemon honey water, can be whitening, help digestion and absorption, lemon contains VC is a strong antioxidant substances, can remove the body’s free radicals, eliminate toxins in the body, the skin whitening effect. People with a bad stomach can drink honey water without lemon to reduce the stimulation of the stomach, which is more beneficial to the body.