Tea contains a large amount of tannins, theophylline, tea oil and a variety of vitamins, with about 80 ℃ of water brewing is more appropriate, if you use a thermos cup for a long time to tea immersion in high-temperature water, it will make the tea vitamins destroyed, tea oil volatile, tannins, theophylline a large number of seepage. This not only reduces the nutritional value of tea, reducing the tea flavor, but also increase carcinogens. 1, ginger tea This tea has wind dispersal of cold, qi and stomach function, applicable to wind-cold cold, headache and fever, or nausea, vomiting, stomach pain and bloating and other gastrointestinal discomfort type of cold. This formula replaces tea with medicine, which is less flavorful and more refined, and is practical and simple. Ginger, Su Ye 3 grams each, the ginger cut into thin threads, Su Ye washed, with boiling water for 10 minutes instead of tea to drink. Daily 2 doses, morning and afternoon each warm service 1 dose. 2, tangerine red This tea has a moisturizing lung phlegm; qi cough function, applicable to the autumn cough phlegm, sticky and cough phlegm is not refreshing. This tea to tangerine red Xuanzhong qi, eliminate phlegm cough. Tea has antibacterial and anti-inflammatory effects, the two flavors of this preparation, cough phlegm, sticky and difficult to cluck out the better. Choose orange red 3~6 grams, green tea 5 grams. Brewed with boiling water and then placed in a pot of water steam 20 minutes after taking. Daily 1 dose at any time to drink. 3, Iron Goddess of Mercy tea This tea has a clear mind and eyesight, antiseptic and anti-inflammatory, weight loss and beauty and delay aging, anti-cancer, eliminate blood lipids, reduce cholesterol, reduce cardiovascular disease and diabetes and other effects. People say “spring water and autumn fragrance”, so the fall tea is a fine tea. Taken together, the fall is the season of Tieguanyin health. 4, radish tea This tea can clear lung heat, phlegm dampness, add a little salt can be flavored, but also clear the lungs and anti-inflammatory. Choose 100 grams of white radish, tea 5 grams, the first white radish washed and sliced and boiled, slightly seasoned with a little salt, and then the tea brewed for 5 minutes and then poured into the radish juice to take, 2 times a day. Folk proverb: “eating radish drinking tea, gas doctor crawling all over the place.” 5, fungus tea This tea has nourishing yin and fire, moistening the lungs and cough effect, especially for yin deficiency cough. Can choose 20 grams of silver fungus, tea 5 grams, 20 grams of rock sugar, first cleaned silver fungus with water and rock sugar stewed, and then the tea soak for 5 minutes and then add the silver fungus soup, stirring to take. 6, osmanthus tea This tea has the effect of warming yang qi, the main treatment of yang qi weakness type hypertension. Choose 1 gram of dried osmanthus flowers, 2 grams of tea. Dried osmanthus flowers, tea, into a cup, boiling water for 6 minutes, can drink. Drink 1 cup in the morning and evening. 7, bitter melon tea Bitter melon tea, this tea has diuretic effect. Bitter melon can be removed from the flesh into the green tea, hanging in the air dry, drink when the bitter melon after cutting 10 grams of boiling water can be brewed.