During menstruation, women can basically have a normal diet. Rice, noodles and steamed buns can be eaten, and dishes that can be eaten include chicken thighs, radishes and eggs. During menstruation, you need to replenish energy to prevent symptoms of fatigue and weakness. At this time, you should pay attention to your diet to prevent too much hunger leading to hypoglycemia. In general, you can basically maintain a normal diet, the main food can eat rice, noodles, steamed bread, etc., vegetables can eat celery, carrots, winter melon, etc., but also with some supplemental protein food, such as meat, eggs, etc.. During menstruation, women should eat less food with too low temperature, such as cold drinks, ice cream, etc., so as not to produce adverse stimulation to the body and induce dysmenorrhea and other conditions.