How to replenish qi and blood after childbirth

Postpartum qi and blood replenishment is mostly used for qi and blood deficiency caused by postpartum hemorrhage, which can be replenished through dietary regimen and medication. 1. Dietary adjustments: for postpartum hemorrhage is less, qi and blood deficiency is not serious maternal, you can appropriate rest, moderate amount of supplemental nutrition, such as jujube, cinnamon, chicken, beef, mutton and other foods. But you need to pay attention to the right amount, do not overeat. 2. Medication: For postpartum hemorrhage is more, qi and blood deficiency is more serious maternity, you can consider medication, such as eight treasures soup and so on. Ba Zhen Tang has the effect of tonifying qi and nourishing blood and is mainly composed of ginseng, poria, licorice, atractylodes macrocephala, chuanxiong, angelica sinensis, radix rehmanniae, and peony. It can be used for symptoms such as dizziness, weakness, laziness and pallor caused by postpartum hemorrhage. Its contraindications and adverse effects are not clear. If symptoms such as dizziness, fatigue and pallor occur after delivery, it is recommended to consult the doctor in time and follow the doctor’s instruction.