Eating purple potatoes instead of constipation may be caused by improper dietary structure, poor defecation habits, gastrointestinal diseases and other reasons.
1. Improper dietary structure: purple potatoes are rich in fiber, moderate eating can promote gastrointestinal peristalsis, promote the discharge of stool. However, if you eat too much or eat raw, or do not have the habit of drinking water, the intestinal wall and stool is too dry, stool discharge resistance is greater, may also appear eating purple potato constipation phenomenon.
2. bad defecation habits: if the patient is psychologically dependent on foods such as purple potatoes, there will be a moment of anxiety, it is recommended that the patient in addition to adjusting dietary habits, but also to develop the habit of squatting in the toilet at regular intervals, so that the body to form a conditioned reflex. Relax and concentrate during defecation, and do not look at your cell phone while using the toilet.
3. Gastrointestinal diseases: If the patient has indigestion, gastroenteritis, gastric ulcer and other gastrointestinal diseases, it is not recommended to eat purple potatoes, because the oxidizing enzymes will cause bloating, abdominal pain, gas and other uncomfortable symptoms.
The causes of constipation are varied, if the life conditioning can not be improved, it is recommended to consult a doctor in a timely manner to identify the cause of the disease, to avoid the occurrence of adverse consequences.