As fall approaches, skin starts to become dry and sensitive. Skin in the change of season needs to be doubly cared for. As we enter the relatively dry fall season, the moisture content in the air is already low, and the skin itself is dehydrated and dry, which can easily cause a series of skin problems. Fine lines, dry lines, acne may all ensue. Therefore, hydration, moisturizing has become the key to seasonal skin care. 1, timely hydration Autumn must drink more water, from the inside to ensure that the skin’s water supply, do not feel thirsty before drinking water. Because water can promote the excretion of metabolites and regulate the PH value of the skin. In addition to hydration, fall skin care also needs to do water retention and moisturizing. More collagen, vitamin and mineral rich foods are needed to improve skin nutrition and enhance water storage capacity. So the fall health soup and herbal soup can be appropriate to serve more. 2, pay attention to diet Nourishing Yin and heat, moistening dryness and itching is the principle of skin health in the fall and winter seasons. Can eat green vegetables, pears, apples, bananas, grapes, fungus and other fruits and vegetables, more vitamin C, vitamin E, etc., which helps to promote the synthesis of collagen in the skin, to protect the skin from the external dry environment, so as to keep the skin moisturized. Supplement the right amount of protein, such as soy products, milk, fruit and other nutrients to supply the skin’s needs. 3, sun care Many friends think that the fall does not need sun protection, this perception is wrong Oh! Even if there is no sunlight, the skin will be invisible by ultraviolet damage. Before going out not only to apply sunscreen, but also bring other sunscreen tools. Choose sunscreen SPF index in 15-25 on it. 4, sleep skin care To have good skin, sleep is very important. Therefore, in the fall season, it is more important to ensure sleep. Ensure sleep, skin metabolism fast, the skin in the garbage can be discharged in a timely manner, at the same time, the skin’s ability to secrete oil can be strengthened, moisturize the skin. Daily 2:00 to 6:00 is the liver detoxification and skin rest the best time, therefore, it is recommended to be able to go to sleep before 22:00, to 2:00 to 6:00, the body has entered the sleeping state. 5, away from allergens If you happen to be sensitive skin, then the change of season should pay extra attention to sensitivity and even allergies. At this time, you need to pay attention to the skin changes and discomfort, away from all the factors that will make the skin allergic, choose the nature of the mild, non-stimulating care products, but also appropriate soothing skin, so that the skin is always in a relaxed and comfortable state, to prevent allergies, acne and other skin problems. 6, do not take a long bath Autumn bath time should not be long, otherwise it is easy to lead to too much water evaporation, you can properly reduce the number of showers and time. Choose moisturizing body wash, it is best not to use soap, be sure to apply emollient lotion after bathing. Fall skin care in addition to direct hydration, but also through indirect ways to skin care. Essential oil bath is a good choice, or a simple milk bath, but the water temperature is best controlled below 37 °, and the time should not exceed 20 minutes.