Millet, lotus seed yam porridge is millet, lotus seed, yam as the main material made of medicinal food, from the point of view of Chinese medicine nutrition, it has a certain spleen, stomach, kidney and other effects, but the efficacy of the weaker.
Millet is a food containing carbohydrates, proteins, fats and other nutrients, moderate consumption can supplement some of these nutrients for the body. In addition, millet also has the effect of strengthening the spleen and stomach, note that millet should not be served with almonds.
Lotus seed effect is to tonify the spleen to stop diarrhea, stop band, benefit the kidney astringent essence, nourish the heart and tranquilize the mind, can be used for spleen deficiency diarrhea, band, spermatorrhea and palpitations and insomnia and other diseases, but in the fullness of the platoon, the stool is dry and knotting is prohibited.
Yam effect is to nourish the spleen and stomach, the production of fluids and benefit the lungs, tonifying the kidney and astringent essence, can be used for spleen deficiency, less food, diarrhea for a long time, lung deficiency, asthma and coughing, kidney deficiency spermatorrhea, spermatorrhea, as well as frequent urination and other conditions of the treatment. However, yam should be prohibited for those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) or who have stagnation.
Millet, lotus seed and yam congee has the effect of tonifying the spleen, nourishing the stomach, benefiting the kidneys, and promoting the production of body fluid and lungs. However, the effect of medicinal food is weak and slow to take effect, so it is difficult to replace medication to treat diseases. If you are not feeling well, it is recommended that you seek medical attention and do not use medication blindly.