What should I pay attention to during the first pregnancy? 1.Living and living should be regular, avoid overwork and ensure sufficient sleep. 2. Keep your mood relaxed and avoid all kinds of mental stimulation. 3.Avoid contact with bad environment and various teratogenic factors such as virus infection. 4.Take medication as prescribed by the doctor, do not smoke, do not drink alcohol. 5. Pay attention to nutrition and supplement small doses of folic acid if the dietary intake of folic acid is insufficient. 6. Receive early pregnancy examination and health care guidance on time. What should I pay attention to in the middle pregnancy stage? 1.The growth and development of the fetus in mid-pregnancy is accelerated, and nutrition should be enhanced. 2. Monitor fetal growth and development well, i.e. regular prenatal checkups to screen for defects, and pregnant women with indications for prenatal diagnosis should have prenatal diagnosis in this period. What should I pay attention to in the late pregnancy stage? Since the fetal development is faster than that of the mid-pregnancy period, nutrition and monitoring of fetal growth and development during pregnancy are still the focus of health care, in addition to the prevention of complications in late pregnancy, such as hypertensive disorders during pregnancy, fetal malposition, prenatal hemorrhage, preterm delivery, etc., and monitoring of fetal safety in utero are the focus of health care. Specific attention should be paid to: 1. Regular prenatal checkups, once every two weeks after 28 weeks of pregnancy, once a week after 36 weeks of pregnancy, and increase the number of checkups according to medical advice for those with high-risk factors. 2. Do a good job of family self-monitoring during pregnancy, and go to the hospital in time when abnormalities are found. 4, the content of family self-monitoring during pregnancy 1, pregnant women count their own fetal movement Fetal movement is the activity of the fetus in the womb, is a signal of fetal safety and security, it has a certain regularity. From about 4 months of pregnancy (16~20 weeks), it will be felt by pregnant women, from weak to strong, with the highest activity in 7 months of pregnancy (28~32 weeks), and after 8 months of pregnancy, the number of fetal movements will not change significantly due to the limitation of fetal previa into the pelvis, but the intensity will be weakened. If pregnant women have conditions, it is best to count fetal movements 3 times a day in the morning, in the afternoon and in the evening, for 1 hour each time; if not, count fetal movements at least once a day (at the same fixed time), and put a button in the box for each fetal movement to count the number of fetal movements. Normal range of activity: 3 – 5 times per hour, 12 hours should be in 30-40 times. Abnormal: less than 3 fetal movements per hour, or a sudden sharp increase in fetal movements indicate the possibility of fetal hypoxia or umbilical cord compression in the uterus. Abnormal treatment: change the position or walk on the floor for 10 minutes, or stimulate the fetus (gently push in the abdomen), then count the fetal movement for 1 hour, if it is still abnormal, you should find a doctor in time. 2.Husband (or family) listen to the fetal heart sounds After 6 months of pregnancy (24~27 weeks), husband or family can hear the fetal heart sounds in the abdomen of pregnant women with the help of medical personnel for the first time to find out the fetal heart parts. If the fetal heart sounds are heard in other positions, the fetus may not be in the right position and should be diagnosed by a doctor. Normal fetal heart sounds: 120~160 times per minute, average 140 times/minute, very regular. Husband listen to the fetal heart sounds, you can ask the doctor to teach you first, and listen to it at least once a day for one minute each time. Judgment: fetal heartbeat more than 160 beats/min, less than 120 beats/min, or very weak fetal heart sound, all indicate the possibility of intrauterine hypoxia of the fetus. Abnormal situation treatment: If the fetal heart sound is not normal, let the pregnant woman change the position, or stimulate the fetus (gently push in the abdomen), or walk around for 10 minutes, and then repeat listening to the fetal heart sound for 1~2 minutes, if it still does not return to normal, you should promptly ask the doctor or go to the hospital for treatment. Danger signs: Vaginal bleeding, vaginal water, severe abdominal pain, chest tightness, headache, nausea, vomiting and edema before 37 weeks of pregnancy, you should go to the hospital or seek medical consultation in time