There is no “fastest way to get rid of cold and dampness”, can be treated through daily conditioning, drugs, physical therapy and other methods, the specific effect varies from person to person. 1. Daily care: should develop good eating habits, to light, easy to digest diet, can eat Job’s tears coix seed, red beans, poria, etc., should avoid greasy, not good for digestion of food, such as fried food, fat meat, hot pot, cake, ice cream, etc., do not eat and drink, to avoid aggravating the burden on the spleen and stomach. 2. Drugs: You can choose to use Wen Jing Tang, Ginseng Ling Bai Zhu San, and Pian Zi Lizhong Pill for treatment under the guidance of professional doctors. 3. Physiotherapy: Acupuncture, cupping, moxibustion, tuina and other methods can be used to adjust the balance of yin and yang, so as to achieve the effect of dispersing cold and dampness in the body. It is recommended to carry out standardized treatment under the guidance of professional doctors to avoid serious impact on health.