Not long ago, a survey of 1197 middle-aged and elderly people in Shanghai, Shenzhen and Wuxi showed that 62% of them had frequent back pain, second only to the number of people suffering from insomnia. It is true that too many of our friends really have back pain, either mild or severe, which brings us a lot of inconvenience. In fact, we might as well quiet down, check your life routine, find the cause of back pain, and remind ourselves, while giving appropriate conditioning, as soon as possible to stay away from back pain. So, how is back pain caused? Low back pain refers to the pain below the back and above the sacral vertebrae, and the pain often radiates to the buttocks and even to the lower limbs. In daily life, due to prolonged sedentary, standing or uncoordinated movement, it causes muscle fatigue on both sides of the waist over time, and the pressure between the vertebrae increases, and then the tendons and ligaments around the vertebrae become weaker in tension and elasticity, which can lead to increased pressure within the intervertebral disc, such as fragility or degeneration of the fibrous ring, or can cause protrusion of the nucleus pulposus, which compresses the nerve roots at the back leading to pain in the lower limbs. Simply put, it accelerates lumbar muscle strain and degenerative changes in the lumbar spine. And what does back pain refer to? Excessive fatigue, etc. The most common one in our clinic is scapulodorsal fasciitis. So, what should be done to prevent and maintain it? First of all, we should sit properly, avoid sitting for a long time, standing for a long time, doing the same action repeatedly; pay attention to keep warm, try to avoid or reduce muscle damage fatigue. In fact, the appropriate scientific exercise is very important, such as: chest expansion exercise, head and neck and straighten the feet backward stilts (commonly known as back fly movement), stretching, swimming and other exercises, we think the movement is to be careful method. Usually, you can do more massage and other relaxation of the tense muscles. If necessary, go to the hospital for treatment to eliminate back pain as soon as possible. In addition, proper nutrition and medication are also needed. Calcium, protein, vitamins or herbs to strengthen the muscles and bones can be supplemented appropriately according to your situation.