Weight loss can eat pumpkin in moderation. Each 100 grams of pumpkin contains 23 calories, of which 5.3 grams of carbohydrates, 0.7 grams of protein, 0.1 grams of fat, vitamin A148IU, vitamin C8mg, calcium 16mg, iron 0.4mg, its calories are still relatively low, moderate eating pumpkin is also conducive to weight loss. Pumpkin is rich in vitamin A, which helps to maintain the dark vision of the eyes. It is worth mentioning that weight loss can not only eat pumpkin, but also to achieve scientific weight loss. Reasonable balanced diet, eat more fresh vegetables, eat less carbohydrates and high-calorie foods, combined with a scientific exercise program and good habits, maintain adequate sleep, is also very critical for weight loss.