Thin rice has a certain nutritional value, due to the boiling process of some of the nutrients will be destroyed, so the nutrient composition is relatively single, mainly contains carbohydrates, can provide energy for the body, easy to digest and absorb. White rice is generally cooked with white rice into thin rice, the market rice mainly contains a lot of starch and less protein, B vitamins and minerals. After cooking white rice into white rice, the starch and protein and mineral components are generally not affected, but the B vitamins will be destroyed by high temperature. Therefore, thin rice can only provide the body with carbohydrates and a certain amount of protein. However, diluted rice is easily absorbed by the stomach and intestines, suitable for people with poor gastrointestinal function. In addition, the rice contains a lot of starch, can be converted into sugar in the body, so diabetes, high blood sugar groups should be carefully eaten under the guidance of a medical professional.