You can eat boiled peanuts, but pay attention to moderation.
Peanuts are nutritious, rich in fat, vitamins, dietary fiber, carotene, and a variety of trace elements and other nutrients, the maternal consumption can supplement the body’s nutrients, to promote the recovery of the body after delivery.
But pay attention to the amount of food, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing discomfort.
In addition, during the menstrual period also need to pay attention to nutritional balance, diet should be diversified, usually moderate intake of chicken soup, fish soup, millet porridge, lean meat, fish, shrimp, jujubes, liver and other nutritious food, can replenish their own body nutrients needed, to help the body’s health and postpartum recovery.