When the inner thigh cramp, you can immediately use the method of stretching, massage or hot compresses to relieve. 1. Stretching: when the inner thigh cramps, you should immediately straighten the cramped leg, toes upward force hooked up, so that the foot dorsiflexion, spasm of the muscle by stretching can be lifted its tension, and then moderate leg activities, cramps can be relieved and disappear. 2. Massage: Massage the muscles of the leg cramps, can make the muscles relax and restore the blood circulation of the muscles. Massage the muscles with both hands alternately, do not squeeze or hit hard when massaging, so as not to increase muscle damage. 3. Hot compresses: If the cramp is longer, after the above treatment is still not completely relieve the symptoms, you can use a hot towel on the cramp to promote blood circulation in the muscle, is conducive to the relief of spasm. If the cramps occur repeatedly or can not be relieved, should go to the regular hospital in time to identify the cause, and targeted treatment.