When a woman is 14 weeks pregnant, acid reflux may be caused by changes in hormone levels, chronic gastritis, etc. Appropriate alkaline food and smaller meals can be taken to relieve the symptoms. 1. Eat alkaline food: It is recommended that pregnant women eat some alkaline food, such as soda crackers, which can neutralize stomach acid and thus relieve the symptoms of acid reflux. 2. Eat less and more meals: Pregnant women can eat less and more meals to reduce the burden on the stomach, thus reducing the secretion of stomach acid. In addition, it is recommended that pregnant women do not eat too much before going to bed, so as not to aggravate the symptoms. If a pregnant woman’s acid reflux affects her sleep after 14 weeks of pregnancy, and her symptoms are not relieved after going through the above methods, or on the contrary, there is a tendency to aggravate, it is recommended that she consult a doctor in a timely manner, and under the guidance of the doctor, improve the relevant examinations to clarify the cause of the disease, and symptomatic treatment.