As early as 1912, Nobel laureate Dr. Elias Carlile argued that the length of life all depends on how the cells function, the clearer the human blood, the slower aging, and less likely to be tired when working. He said that the meat itself not only produces waste in the body, but also the meat itself has the waste discharged from the animal. Later medical experiments also showed that patients who regularly ate meat had several times more urine deposits than vegetarians, and when exercising vigorously, the deposits caused fatigue and prevented people from increasing their endurance. I. Meat and the major diseases of contemporary people close Modern increasing research points out: meat and the major diseases of contemporary people are closely related, the more meat, the higher the chances of suffering from cardiovascular disease, cancer, diabetes, and many infectious diseases of various diseases. A Harvard University study of thousands of women and men showed that regular meat consumption increased the risk of colon cancer by about 300 percent, and that a high-fat diet also encourages the body to produce estrogen, especially estradiol. Breast cancer has been linked to elevated levels of estradiol. A recent report noted that the premenopausal group of women who consumed the most animal fat had a one-third higher incidence of breast cancer than the group of women who consumed the least animal fat (there was no such difference for vegetable fat). Another study from the University of Cambridge also showed that a diet high in saturated fat was associated with breast cancer. A study showed that dairy products were associated with an increased risk of ovarian cancer. The process of breaking down lactose (the sugar in milk) into galactose significantly damages the ovaries. Eating meat daily increased the risk of enlarged prostate by two times, regular consumption of milk doubled the risk, and infrequent consumption of vegetables increased the risk by nearly three times. The vegetarian diet can reduce the risk of disease and improve the survival rate of those who already have the disease. With the deepening of the health concept and environmental awareness, vegetarianism has become a fashion nowadays. Many people want to be healthy by eating a vegetarian diet. More data show that meat increases the risk of various cancers, while vegetarian diet not only reduces the risk, but also has a better survival rate for patients who already have cancer. Women who ate more than 11.3 grams of soy protein per day during adolescence, equivalent to half a cup of cooked soybeans, had a 43 percent lower risk of premenopausal breast cancer compared to women who consumed 1.7 grams of soy protein. Women with breast cancer who consume 11 grams of soy protein per day can reduce the risk of mortality and recurrence by 30%. The higher the intake of soy isoflavones, the lower the risk of death and recurrence from breast cancer in women. Women who consume more ‘carotenoid’ rich vegetables, such as carrots and sweet potatoes, have a 19% lower risk of breast cancer. High intake of cruciferous vegetables, such as broccoli, kale and cabbage, reduced the risk of colorectal cancer by 18 percent and reduced the risk of lung and stomach cancer. High intake of tomato products can reduce the risk of stomach cancer by 27%. Vegetarian diet can save more patients According to the World Health Organization in 2004: In 2002, cardiovascular disease, cancer, infectious diseases, and diabetes were the top four causes of death in the world, and the sum of the four accounted for 57% of deaths. The proportion of deaths due to meat in these four diseases were: 85%, 60%, 61% and 59%. It can be seen that if we do not eat meat, deaths from cardiovascular diseases, cancer, infectious diseases and diabetes will be significantly reduced. It can also be said that a vegetarian diet can save more lives than any medical treatment. Because vegetarian diets provide relief for patients, increase their survival rate, and greatly reduce the likelihood of illness in the unwell, the American Board of Accountable Care Physicians has made specific recommendations to physicians about vegetarian diets: physicians can analyze the causes of their illnesses and how vegetarian diets can address the root causes of illnesses More importantly, once a “vegan diet” is prescribed, like other medical measures, doctors need to systematically follow up with patients to assess the effects of the diet, especially during the first 4-6 weeks of the diet. Of course, doctors themselves need to keep up to date with the latest information on vegetarianism to improve their practice. Nowadays, the standard of living has improved and there is more material abundance. During festivals, especially important ones, people tend to eat a lot of meat and fish every day and absorb too much fat. After the festival, some people worry that their blood lipids may be high, so they immediately come to a period of vegetarianism. Some simply go vegan. It is undeniable that a proper vegetarian diet not only improves appetite, but also helps to improve dyslipidemia. However, if you do not have a scientific basis and do not do it under the guidance of a doctor, but completely based on subjective assumptions, then it will not only not benefit your health, but also make you unhealthy. Usually, the natural flavor of vegetarian food is generally lighter, and some people add a lot of fat or sugar and salt and other seasonings to cook. For example, some people often eat fried noodles or fried rice, is fried vegetables will also add more fat, seasoning, and put a lot of MSG and salt. This will make the food relatively tasty, but also brings hidden dangers, that is: will bring too much energy to the vegetarian diet. Nowadays, weight loss is all the rage and thin is beautiful. Women, in particular, are always trying to find ways to make themselves thin, and in the process of losing weight, many of them choose vegetarian food. They think that as long as they eat a vegetarian diet for a long time, they will definitely lose fat. In fact, this is a misleading, you know, vegetarian food used in such as vegetable oil, white sugar, but also make your blood lipid elevation, but also can make you obese, serious may induce fatty liver.